You have problems of back?? The best measures preventive against the pain of back are: Do exercise regularly to strengthen the muscles of the back. Maintain a weight healthy or lower if has overweight. Para mantener huesos fuertes, necesita ingerir suficiente calcio y vitamina D todos los días. Mantener una buena postura parándose derecho y evitar levantar objetos pesados mientras sea posible. Si tiene que levantar algo pesado, doble las rodillas y mantenga la espalda derecha.
Tips to protect our joints and muscles of them attacks that cause in them them positions maintained and them overloads of the day to day and that lead to their deterioration and to suffer injuries different. -The Chair should be comfortable and ergonomic,with a back-up compact that includes headrest, adjustable in height and with armrests. We will also use a footrest. -Avoid the incidence direct from the air conditioning on the neck and the back to avoid contractures. -Must set us straight, well to the bottom of the Chair, with the back well supported on the back and the head can also be.
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